Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Getting up from the toilet shouldn't be hard. Carrying groceries shouldn't leave you exhausted. Opening a jar shouldn't require two hands. Yet for millions of people over 60, these everyday tasks ...

As the years pass, you may notice that everyday movements, getting up from a chair, climbing stairs, or lifting groceries, feel more challenging than they used to. This isn't just about getting older; ...