A Kentucky man is now the world-record holder in the raw bench press.Owensboro native Julius Maddox lifted an incredible 739.6 pounds during an event in California over the weekend.Maddox eclipsed the ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...