Alpha-lipoic acid may provide health benefits, including supporting weight loss and lowering blood sugar levels. You can get it through food and supplements with minimal side effects. Alpha-lipoic ...

Nina Chamlou is a writer, interviewer and storyteller from Portland, Oregon. She covers technology, healthcare, psychology, mental health and social justice issues. Her motto is that useful info ...

ALA is a common ingredient in skin care products, and many companies claim that it can protect your skin from environmental damage and prevent signs of aging. Alpha-lipoic acid (ALA) is an organic ...

There are so many skin care products that claim to reverse the signs of aging. Some of them list an active ingredient called mandelic acid. The idea of putting acid on your face may sound scary. But ...

It’s almost 2023, and by now, you’ve undoubtedly tried (or been pressured to try) a chemical exfoliant, whether it be a AHA vs. BHA vs. PHA. The only issue? Decoding WTF they all mean and figuring out ...