As a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found companionship in the most unexpected place: with herself. And that, ironically, helped expand ...

Spending time alone can be healthy, but too much of it quietly messes with your habits, your sleep, and even your health.

Traditionally, the holidays are for spending time with family and friends, perhaps with a varying degree of religious rituals or practices. There’s also pressure not to miss certain family ...

Many people believe spending a lot of time alone means being lonely, so they do everything they can to avoid it. They send texts and scroll social media to distract themselves, which holds them back ...

In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves as a refuge from the constant demands of ...

Have you ever felt a pang of guilt for wanting to spend a Saturday alone instead of brunching with your partner? Well, you’re not alone in feeling that way—and no, it isn’t a bad sign about your ...