The positive effects of mindfulness meditation on pain and working memory may result from an improved ability to regulate a crucial brain wave called the alpha rhythm. This rhythm is thought to "turn ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

Perhaps, you need to practice Alpha Meditation, simply talk to your subconscious and be rid of all your misery. Alpha Meditation is about activating and accessing the power of the subconscious mind in ...

It is estimated that by 2020, the number one cause of deaths in the world will be stress. Doctors now agree that 86 per cent of diseases are psychosomatic, which means, negative emotions are adding to ...

Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms ...

The benefits of meditation—including enhanced cognition and focus, improved mindset and mood, and decreased anxiety and stress—have been observed for millennia. Many long-term practitioners report an ...

A few years ago, I began my journey through graduate school intending to become a therapist. I was new to the world of psychotherapy and soaked up what I was learning like a sponge. In those first few ...