If you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk ...

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

Being in a bad mood can make you want to skip your workout, but sometimes a change of plans is all that's needed. Here's how to take advantage of the mood you're in to make the most of your workout.

Sometimes your workout is a much needed (and healthy!) release from stress and negativity in your life. Bad day at work? Significant other being a brat? Hard breakup? Someone was a jerk? Sometimes you ...

On Thursday, singer LeAnn Rimes, who makes a cameo as herself in the new Steven Soderbergh movie Logan Lucky, joined me onstage at AOL Build to talk about the hilarious heist movie, her love of music, ...

Bad day? Mad at your significant other? Going through a breakup? Devastated by politics? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood?

It may be the most-loathed of all exercises here in the Cosmo office, but thankfully you don't need to be a seasoned marathoner to feel the benefits of this one. As Niko explains, "A jog at any pace ...