This everyday fruit delivers powerful prebiotic fiber, supports the gut microbiome, and helps fight inflammation—making it a ...

Oranges provide ten times more vitamin C than apples.Apples contain more fiber, especially when the skin is left on.Both fruits offer valuable nutrients and antioxidants, but oranges are lower in ...

Apples and pears have a lot in common. Both are sweet, portable fruits that can be refreshing and crunchy or softer and milder. But how do they compare nutritionally? Generally, they are quite similar ...

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Apples are one of the most popular fruits in the world and are staple in many diets. In addition to providing a variety of vitamins, minerals, and antioxidant plant compounds, apples are also a good ...

Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more vitamin C, plus immune-supportive ...

If the primary focus is boosting immunity, nutritionists agree that oranges have the edge. "Oranges are superior in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study sought to prove whether it was true — specifically, if there's a link between eating daily ...

We have heard the phrase ‘an apple a day keeps the doctor away’ a million times. This gives us the notion that the fruit is ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...