Medically reviewed by Archana Sharma, DO Key Takeaways Eating foods high in folate can help prevent folate deficiency. Folate ...

A VITAMIN B9 deficiency can lead to folate deficiency anaemia, whereby the body is unable to create a sufficient number of red blood cells. This results in various side effects, including irritability ...

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

Folate and folic acid are terms that identify vitamin B9. Folate actually refers to the tetrahydrofolate (THF) derivative found naturally in fresh fruits, vegetables and beans. Folate is a natural ...

This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...