Getting back to work after a car accident is a major milestone in your recovery that you should do your best not to rush into. Whether you’ve been dealing with visible injuries like broken bones or ...

Check your smoke and carbon monoxide alarms and change the batteries when you change your clocks with the end of daylight savings time on Sunday. That’s the message from State Fire Marshal Jon M.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back cracking is generally harmless, but frequent or forceful cracking may carry ...

This is an essential question that many gardeners do not consider until they get hurt! With the gardening season in full gear, this is the right time to give some thought to the way you handle ...

A healthy spine has a gentle arch or curve. Arching your back excessively can tighten the muscles and lead to discomfort. However, arching the spine for brief periods should not cause health problems.