Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Arnold Schwarzenegger's Workout Uses a Sneaky Technique to Trigger Massive Growth originally appeared on Men's Fitness. Another week, another brutal workout from Arnold Schwarzenegger. This week, he ...

Champion bodybuilder, seven-time Mr. Olympia winner, and busy Hollywood actor Arnold Schwarzenegger has always inspired us to stay in shape. He’s even coined his own exercise called the Arnold Press.

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

Arnold Schwarzenegger was never strict about his diet and doesn't really drink protein shakes. He follows a "70%" plant-based diet with staples like oatmeal, cucumber salad, and pumpkin seed oil. He ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s ...

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold ...