The traditional Bulgarian split squat is already known for being a highly effective unilateral exercise (working one leg at a time) to build leg strength, improve balance, and enhance core stability.

Chase Stokes spoke on reports of his split from Kelsea Ballerini, saying he was blocked and “did nothing wrong,” apologizing to fans who believed in them. Actor Chase Stokes seems to provide a huge ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...