Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

Place a barbell across your shoulders (a), then step your left leg forward into a lunge, bending both knees to 90 degrees (b). Press through your left heel to push up and step forward into a standing ...

Hold a barbell with your hands shoulder-width distance apart and your feet under your hips (A). Take a big step forward with your right foot, landing on the heel. Slowly lower your hips into a lunge, ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.