While all NFL defenses play around with formations depending on the situation, every team has a base defense that functions as their identity and the starting point from which they can build out. The ...

The Saints will welcome back an old friend this season. The 3-4 defense returns to New Orleans for the first time in a while. You remember the 3-4, right? The last time we saw it here was during Rob ...

The Commanders use a base 4-3 defense, but could they adopt more 3-4 principles in 2025? I’ve been wondering if a potential scheme change could be on the cards. I don’t think it will necessarily be a ...

The Pittsburgh Steelers closed minicamp on Thursday and we are back with our latest predictions for who will be the starters in the base 3-4 defense as well as top sub-package defenders. You can check ...

An introduction to football positions on offense and defense (4-3 & 3-4). Get a base look at different roles and schemes. Perfect for understanding football analysis! AG Says Ban on Religious ...