Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

TAMPA (BLOOM) – What you fuel your body with determines the overall quality of your life. Double-Certified Nutritionist and the Author of “Be-You-Tiful: Heal Your Relationship With Food,” Martha ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...

We often think about macronutrients as being related to our physical health. For example, I try my best to follow some basic nutrition guidelines when making meals for my family, and I make sure to ...