Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

Tiger Woods is recovering from multiple injuries after a car accident last February. Woods said his early rehab process involved bench presses but now he focuses on bodyweight workouts. Bodyweight ...

Jeanette Jenkins has been training celebrities like Alicia Keys, Mindy Kaling, and Kelly Rowland for years. We've figured out why all the stars flock to her for her expertise: she has a way of making ...

But a recent video on trainer Meg Takacs' feed had me completely reconsidering my relationship with the oft-intimidating piece of equipment. Instead of lying down on the bench and lifting weights over ...

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Hundreds of residents ...

Uninspired when it comes to your workouts? If you’re feeling disenchanted with your routine, it might be time to add in some fresh new moves. And if anyone is going to know how to ramp up a workout, ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.