Who the supine sleeping position is best for? Supine sleeping is a great option for most people — barring those who snore. If you have Sleep Apnea, then sleeping on your back can worsen your symptoms.

Everyone has their own comfort sleep position to drift off into a peaceful slumber. While it's not generally something we put a lot of thought into, experts underline that your position can have a ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

We work all day and sleep all night—but how often do we stop to consider whether the way we sleep is helping or harming our bodies? Spending long hours sitting down isn’t great for our health; it has ...

It’s the same every morning. That tingling creeps into your fingers. And your shoulders? Stiff as always. You stretch out your arms and roll your shoulders until the feeling comes back. You get up, ...