We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Man abandoned as baby on Christmas ...

Fitness Pro Superhuman Troy shows the best chest and back workout to build serious mass quickly. So this is why Trump didn’t ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...