If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Many runners have weak or inactive glutes on the run, holding them back for stronger, faster performances. That’s why Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...