Winter has officially arrived in the Northern Hemisphere. With today’s winter solstice, the days will start to get a little bit longer, but the cold will stick around. We humans typically handle the ...

One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...

The box turtle and the painted turtle are both turtles from the family Emydidae. Both painted turtles and box turtles are popular pets across the world. They have a similar appearance, with colorful ...

Article by Molly Schafer Photos courtesy of Molly Schafer, Mat Smith, Andy Tocydlowski, Maya Walker, Jim White, Kenneth Geisert and University Archives September 10, 2024 The discovery of a ...

Now that it's officially summer in Greater Cincinnati, you may notice a familiar hard-shell creature: the box turtle. Eastern box turtles are most commonly found in the woodlands throughout Ohio and ...

Great Smoky Mountains National Park is one of the most biodiverse places in the world, so it’s no surprise that many of the plants and animals chosen as symbols of the two states it straddles - North ...