Ditch the crunches and try this 10-minute boxing core workout that packs a serious punch, working every single area of your core. Core workouts don’t have to be all about crunches. One of the best ...

Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity ...

The popular VR fitness app for Oculus Quest adds boxing to make sure a wider array of muscles in my body hurt the morning after. Joan E. Solsman was CNET's senior media reporter, covering the ...

Ready to work those knockout abs? Get ready for two sweaty rounds of six one-minute-long core exercises that guarantee those "fighter" abs! To keep things even more challenging, we finish each round ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

Learn how to use boxing techniques to defend against grapplers with Sifu Harinder Singh. Use precision punches and core ...

Legends Boxing was founded by brothers Andrew and Rob Scott. The two had a passion for boxing from an early age. In 2013, they founded Legends Boxing to provide a safe, inclusive gym. A Legends Boxing ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — A free boxing program in ...