Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s common knowledge ...

If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...