While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.

Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting groceries or playing with your children, you use your core muscles. Right ...

A Florida woman is behind bars after threatening to kill a cable company employee who was trying to install fiber-optic equipment in her front yard, Sunshine State police say. Charmaine Borger, 65, ...