Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

Varying in their precise composition, Waterson’s three go-to abs “routines” are more like core organising principles. The first is “everything face down”. So classic plank. Then plank to pike: push ...

Hold a cable with both hands to your right side, so your left arm is straight and stretched across your body. Only moving your arms, pull the cable to the opposite side until your right arm is ...

In addition to big arms, a wide chest and a back as broad as a shield, Captain America director Joe Johnston stipulated the exact kind of six pack he wanted for titular superhero Chris Evans – right ...