Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

KUTV — Experts say strong calves help stabilize the feet and ankles which are essential for preserving a good quality of life. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...