"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Beyond just regularly stretching, it's a good idea to exercise and keep active, too. "Along with ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...