In cold weather, what can you do to keep warm and how can you best avoid the snuffles, sneezes and sore throats associated with the common cold? We take a critical look at some of the myths associated ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

‘It’s a long-held belief that taking to the waters is good for your health,” says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. From Roman frigidariums to ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

Shower habits seem harmless, but one small mistake in your daily routine can gradually weaken your immune system without you realizing it. Many people overlook how a simple behavior in the bathroom ...

(BPT) - Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, adults on average get two to three colds per year, mostly over the ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms. Compounds in these plants have anti-inflammatory or antimicrobial effects, ...