Medically reviewed by Daniel B. Block, MD Key Takeaways Compassion-focused therapy helps people be kinder to themselves and others.CFT works by combining compassion training with mindfulness and other ...

Our brains are organized around nurturing and generosity. We evolved cooperative, caring brains in order to care for our vulnerable young, and because we were more likely to survive if we worked on ...

Group by time interaction for trait anxiety (the STAI-T). Standard error bars represent 95% confidence intervals. Credit: Mindfulness (2024). DOI: 10.1007/s12671-024 ...

Our brains are organized around nurturing and generosity. We evolved cooperative, caring brains in order to care for our vulnerable young, and because we were more likely to survive if we worked on ...