Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Has anyone ever told you not to be so “defensive” when they offer up criticism for your behavior? Even worse, have they become angered by your supposed tendencies toward “projecting” your own feelings ...

Has anyone ever told you not to be so “defensive” when they offer up criticism for your behavior? Even worse, have they become angered by your supposed tendencies toward “projecting” your own feelings ...

Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're actually coping mechanisms? Therapy can be a real eye-opener when it comes to ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Finding ways to deal with mental health issues can be challenging. People turn to behaviors including restricted or binge eating, excessive gambling and even extreme social media use. According to the ...

Since the early years of this century, it has been commonplace for computerized analyses of athletic statistics to guide a baseball manager’s choice of a pinch hitter, a football coach’s decision to ...

I slowly opened my eyes to see two women bent down, looking at me with concern. I’d collapsed in an alley after drinking myself into oblivion and was now lying with my bodily fluids. I could’ve been ...

Raising a child is incredibly rewarding, but it can also be challenging, especially when it comes to understanding what they’re truly feeling. After all, children are constantly learning, growing and ...