From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

The modern workplace is much more dangerous than most office workers would like to believe. According to statistics based on the number of claims, over 65% of sitting employees are suffering from some ...

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Working from home has a lot of benefits, but it could ...

You’ve probably heard that sitting is the new smoking. And American workers spend a lot of time sitting. But in addition to the health issues associated with a sedentary lifestyle, our bad posture can ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

Back pain is a common ailment that affects millions of individuals across various professions, often causing discomfort and hindering productivity in the workplace. Occupations that involve long hours ...