Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

People are heading back to the gym in the New Year, some with the help of supplements, but are they good for everyone?

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford University ...

Both creatine and protein powder are supplements that people can use before or after exercise. Both supplements may aid in muscle recovery and enhance exercise performance. Protein and creatine have ...

Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth. But it ...

The supplement isn’t just for body builders, doctors said. By Dani Blum A lot of creatine experts are sick of the way we talk about creatine. Some are tired of cotton candy-flavored energy drinks ...

Although they share similar names, creatine and creatinine are two distinct compounds. Creatine is a naturally occurring substance in your brain and muscle tissue that gives your muscles energy.

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Creatine isn’t just for bodybuilders. This well-researched supplement can also be valuable for women’s health, especially during and after menopause. Creatine is one of the most researched supplements ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the supplements he uses regularly.