If you are a slim girl, one of the challenges is making your outfits fit. That’s where hips and bum pads come in, since they help you look better by filling up spaces in your outfits occasioned by a ...

If you’re on a mission to grow buns of steel, there’s one move you can’t skip: the hip thrust. As a qualified personal trainer and IFBB bodybuilding pro, I have a serious focus on lower body training ...