MINNEAPOLIS (WCCO)-- Five years ago, the word CrossFit probably wouldn't mean a thing to any of us. Now, things have changed and Crossfit is all the rage. However, not everyone is convinced that ...

A new women-owned, locally operated gym, Chaklk Dog CrossFit, is slated to host a grand opening Saturday, Oct. 25, bringing a new CrossFit gym to the Woodland community. “At Chalk Dog CrossFit, we ...

It is early morning and a Soldier is tossing his duffle bag into the back of a truck -- sound familiar? Functional Fitness, the ability to perform normal daily activities around the house or at work ...

On April 16, the creator of a parody Twitter account called “BenSmithsDad” got an ominous phone call. It was the culmination of an odd sequence of events: Two and a half years before, he’d become an ...

It was back in 1995 that former gymnast Greg Glassman founded CrossFit in Santa Cruz, California. Since then, the popularity of the fitness methodology grew from 18 gyms in 2005 to more than 1,700 in ...

August marks my one-year anniversary in the sport of CrossFit. As I reflect on the past year, I think about all I’ve done and accomplished, where I’ve been and what other goals I intend to achieve. I ...