Quick question: Are you sitting while you read this? If you are, think about your normal posture and how it relates to your spinal cord. Are your shoulders protracted? Are your glute muscles relaxed?

Use the downtime between sets of lifts to relieve all the pressure you’re placing on your back and decompress your spine. All day long your spine is working to keep you upright. When you’re sitting in ...

First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector ...

Back pain is one of the most common ailments for adults, whether it's caused by long hours sitting at a desk, heavy lifting, poor posture, or chronic conditions like sciatica or herniated discs.

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Inversion tables, devices that tilt or hang the body upside down, are trending online as a "quick hack" for age reversal and ...