Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

With my colleague Joy, we were invited to give a lecture to undergraduate kinesiology students who were visiting our campus from other Canadian universities. As many of the students also practice as ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

Which leg massagers are best? Stretching and foam rolling can effectively reduce soreness and other aches in your legs, but sometimes, those methods aren’t enough. Leg massagers can apply more ...