We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the ...

You know the story: You adopt a fad diet, lose a lot of weight, feel great, and then discover when you return to your old eating habits that you’re gaining fast. Soon you’re fatter than you were ...

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food to achieve similar results, an idea challenged by new research from the ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Jan. 10 -- A government study has revealed something that many dieters already know: It may be easy to shed pounds when starting a diet, but keeping the weight off is another matter. An Agriculture ...

Several healthy diets can reduce the risk of type 2 diabetes, regardless of a person's ethnicity, a new study has found Researchers from the University of Cambridge looked at 33 studies on three ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...