College students are notoriously stereotyped as late risers, and Dartmouth is certainly not the exception. Many of us are quick to complain about our dreaded 9Ls, the class period which begins at 8:50 ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

The way you begin each morning sets the tone for everything that follows. Many people find themselves rushing into their day, grabbing coffee while simultaneously checking emails, and wondering why ...

Midday may be the best time to take an oral exam, interview for a job, or even go on trial, a new study has found. Researchers at Italy’s University of Messina found a significant difference in ...

When it comes to our exercise routine, timing is everything. Finding the precious hours in your day to get to the studio or out on your run is the first thing. Then there's navigating the pre- and ...

Skylar Jamison, 9, said she felt embarrassed and nervous at first to be performing in front of so many people at the Longwood ...

Author Pat Hallahan has been involved in the sport of swimming at many levels – age-group, club, scholastic. As Swimming World’s guy behind a new Lifestyle series that launches with this piece about ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...