Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat) while taking the medication. After all, a healthy ...

There are a great number of reasons why you should be meal planning. Eating healthy starts with a good plan of action. Here ...

If you’re eating with a group that is likely to order something that doesn’t fit into your healthy eating plan, make sure you order first. Order two appetizers instead of a main: Studies show that ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...