GRAND FORKS - Anger is a natural and normal reaction to life's unavoidable irritations, but uncontrolled, it can escalate and end up damaging one's health and relationships. "Generally (anger) is ...

GRAND FORKS, N.D. -- Anger is a natural and normal reaction to life’s unavoidable irritations, but uncontrolled, it can escalate and end up damaging one’s health and relationships. “Generally (anger) ...

Emotionally intelligent individuals have stronger emotion regulation abilities, which helps protect trust from unnecessary ...

Sometimes, we behave in ways that can be confusing even to ourselves Struggling to trust others, even in situations where trust is typically expected, can be a telltale sign of emotional damage. This ...

Imagine you're in the middle of a heated conversation with your partner. You're expressing your frustrations, hoping for a response, a sign that they understand or care about what you're saying. But ...

Setting firm emotional boundaries represents the foundation of preventing people from taking your feelings and energy for granted. These boundaries define what behaviors you will and won’t accept in ...