Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, with the exception of Christmas Day.

On weekdays, LA Fitness typically opens at the ridiculously early hour of 5 a.m. to accommodate all of those overachievers ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...