BETTENDORF, Iowa (KWQC) -Jon Hunt, 8 ONE 8 Fitness, describes the fitness and nutrition services available to those interested in succeeding in any goals related to better health in 2024. 8 ONE 8 ...

Finding the right gym can feel like dating—it’s about finding the perfect match that meets your needs and keeps you motivated to show up. Do you prefer working out solo, or are you more of a group ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports Whatever kind of exercise you like to do, running, cycling, ...