For 2026, however, the wellness trends set to dominate return to its truest meaning. Though some are sprinkled with ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

This year also saw a digital-analogue balance as wellness experts advocated for a digital detox and slow living trends.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Life Time Fitness isn’t just another gym chain—it’s a destination for people who see fitness as a long-term lifestyle. With ...

The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

As the New Year approaches, DeTar Health & Fitness Center is inviting the community to start 2026 on a healthy note with a ...

Speaking exclusively to The Hans India, Milind Soman, the actor and fitness icon shared about his association with the ...