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Apolo Ladra's footwork + lunges drill to boost speed and fight mobility | Black Belt drills

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...
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The Soviet Training Secrets That Built Unbreakable Strength and Endurance

During the Cold War, Soviet scientists and coaches developed a demanding and highly effective system of training for their elite special forces, Olympic wrestlers and national athletes. The ...