When you hear the word ‘therapy’, the first thing that probably comes to your mind is a one-on-one conversational session with a psychologist or psychiatrist. But what if we tell you to picture a ...

Expressive arts (art, music, dance/movement, drama, and creative writing) therapies can enhance self-regulation in individuals of all ages who are experiencing distress or reactions from psychological ...

Expressive arts therapy is basically using creative activities like drawing, dancing, music, or writing to work through emotions and experiences that feel too big for words. It’s perfect for people ...

In expressive arts therapy approaches, heartbeat, motor activity and brain activity are sources of rhythm and can be influenced to fall into synchronous rhythms, not only by the therapist’s voice, but ...