Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

American soldiers undergo high-intensity training that challenges strength, endurance, and agility. Climbing ropes, running, shooting, and overcoming complex obstacles, every exercise demands ...

The cast that includes Sunny Deol, Varun Dhawan, Diljit Dosanjh and Ahan Shetty, and director of Border 2, Anurag Singh, are ...

Multi-day field operations are a routine part of military training and are known to impact physical performance. These exercises build resilience and readiness by simulating combat conditions that ...

In Border 2, Ahan Shetty is seen stepping into the boots of a Navy officer. The first-look poster released by the makers shows him in a high-intensity war zone, blood smeared across his face, eyes ...