CHEBOYGAN – It was hot, it was energetic and it was grueling. But for just over 20 athletes, they grew stronger physically and mentally than they were the previous day. Those young athletes ...

KAISERSLAUTERN, Germany – The mission was clear: the Family Advocacy Program (FAP) team will educate Army units about FAP resources during unit physical training (PT), in order to increase awareness ...

Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race. This 25-minute workout ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...

Working out is not just about breaking a sweat—it's about optimizing your routine and making every movement count. While ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...