Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating adequately ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...