Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...

Walking can be a good way to workout and has more benefits than you might think.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...