A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Staying fit after 60 isn’t about lifting heavier—it’s about control, balance, and resilience. This short bodyweight test reveals whether your body still performs at a high level where it truly matters ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...