The word “lipid” is another word for “fat.” Lipids can be both solid or liquid at room temperature, in which case they are called fats or oils, respectively. For several decades, fats were considered ...

Often referred to as “good” or “healthy” fats, polyunsaturated and monounsaturated fats feature unsaturated carbon bonds known as double bonds within their chemical structure. Fat molecules that ...

Dietary fat tends to have a bad reputation. Despite what you may have heard, eating fat doesn’t make you fat — as long as you eat it in moderation. In fact, fat is an essential part of a balanced diet ...