Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using advanced single-cell genetic analysis found that regular kimchi consumption ...

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which have had a huge surge in popularity in recent years – not only taste good but ...

Once a humble Korean staple, kimchi is now taking center stage worldwide. New research reveals that this fermented favorite may lower blood sugar, triglycerides, and blood pressure — offering powerful ...

Both kimchi and sauerkraut are loaded with probiotics and nutrients that support digestion and immunity — but experts say ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

Fermented foods are good for gut health, but they're not a central part of the American diet. A dietitian shares how she incorporates them daily.

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...